Weigh In record (no journal entry) for 12 January 2022
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123.6 kg
Lost so far: 18.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1426 kcal
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Fat: 59.40g | Prot: 86.99g | Carbs: 125.89g.
Breakfast: Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Proteinpulver, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Gut & Günstig Magerquark. Lunch: Dr. Oetker Ristorante Pizza Speciale. Dinner: Milram Paprika Quark, Milram Paprika Quark, REWE Bio Knäckebrot Dinkel & Saaten. Snacks/Other: Knabsi Königliche Nussmischung, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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jomo58z9's Weight History
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