Weigh In record (no journal entry) for 12 January 2022
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86 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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379 kcal
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Fat: 12.75g | Prot: 14.51g | Carbs: 54.51g.
Breakfast: Söke Tam Buğday Unu, Serel Tahin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Muz. more...
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steady weight
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