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LooserMops
Journal
12 Jan 22
LooserMops's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
126.1 kg
Lost so far:
0 kg
.
Still to go:
44.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1022 kcal
Fat: 10.60g | Prot: 179.78g | Carbs: 48.81g.
Breakfast:
Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille, Blaubeeren.
Lunch:
Hähnchenbrustfilet.
Dinner:
Kaufland Tomaten Ketchup Light, Brokkoli, Hähnchenbrustfilet.
Snacks/Other:
Bonbon.
more...
4230 kcal
Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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LooserMops's Weight History
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