Weigh In record (no journal entry) for 12 January 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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905 kcal
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Fat: 35.67g | Prot: 39.13g | Carbs: 104.31g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver), Pågen Grötbröd, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Kranvatten, Scan Kassler, Bearnaisesås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Pågen Grötbröd, Julskinka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Tangeriner (Mandarin Apelsiner). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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