Weigh In record (no journal entry) for 12 January 2022
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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523 kcal
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Fat: 28.88g | Prot: 22.08g | Carbs: 44.33g.
Breakfast: Kahvi, Maitokahvi, X-Tra Coffee Creamer. Lunch: Maitokahvi, Ingmariini Ingmariini, Kirsikkatomaatit, Snellman Lihahyytelö, Kauraleipä. more...
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Gaining 2.1 kg a Week
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Palapeli@laihdutus's Weight History
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