Weigh In record (no journal entry) for 12 January 2022
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1055 kcal
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Fat: 28.56g | Prot: 119.19g | Carbs: 77.68g.
Breakfast: Parmigiano (in Pezzi), Trevisan Gallette di Mais Biologiche, Fage Yogurt Greco Total 0% , Villani Bresaola. Lunch: Fage Yogurt Greco Total 0% , Trevisan Gallette di Mais Integrali Biologiche , Parmigiano (in Pezzi), Fior Fiore Coop Tartare di Bovino Adulto. more...
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steady weight
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andreadragone's Weight History
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