Anasteyshin_'s Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

60.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

987 kcal

Fat: 30.30g | Prot: 84.00g | Carbs: 91.71g. Breakfast: Яблоко, Дольче Йогурт с Клубникой. Lunch: Свиточ Шоколад 71%, Дорадо. Dinner: Банановые Панкейки, Котлета Домашняя, Гречка Отварная. more...

1691 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Anasteyshin_'s Journal, 12 Jan 22

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