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식단관리 시작. 목표: 49.0~50.0kg 유지하기(+/-0.5)
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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491 kcal
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Fat: 14.74g | Prot: 54.85g | Carbs: 34.28g.
Breakfast: 매일유업 무지방우유, 사과, 삶은 계란, 삶은 계란. Dinner: 야채샐러드 (드레싱없이), 닭가슴살. more...
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Gaining 2.8 kg a Week
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fxceless's Weight History
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