Weigh In record (no journal entry) for 12 January 2022
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109.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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646 kcal
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Fat: 34.97g | Prot: 59.82g | Carbs: 21.37g.
Breakfast: Mleczna Dolina Mleko 3,2%, Kawa, OSM Kosów Lacki Twaróg Półtłusty. Lunch: Akardo Orzeszki Ziemne, Bakallino Migdały Łuskane. more...
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Gaining 0.8 kg a Week
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HansHermanWolf's Weight History
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