Samanta.Staton's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

124.3 kg Lost so far: 10.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

814 kcal

Fat: 30.72g | Prot: 62.46g | Carbs: 72.17g. Breakfast: Кофе. Lunch: Жареное Яйцо, Красная Фасоль (Консервированная), Куриная Грудка Отварная, Barilla Спагетти Отварные. Dinner: Сливочно Сырный Соус, Шампиньоны Тушеные, Кальмар тушеный. more...

3868 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.9 kg a Week

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Samanta.Staton's Journal, 12 Jan 22

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