Weigh In record (no journal entry) for 12 January 2022
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1429 kcal
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Fat: 86.77g | Prot: 102.25g | Carbs: 34.49g.
Lunch: Woolworths Emmental Cheese, Biltong. Dinner: Rose Wine, Woolworths Hake Goujons, Tartar Sauce, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 7 kg a Week
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Angie10k's Weight History
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