Weigh In record (no journal entry) for 12 January 2022
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56.1 kg
Lost so far: 22.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1155 kcal
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Fat: 18.00g | Prot: 239.50g | Carbs: 9.50g.
Breakfast: Zero Протеиновый Батончик, SAN Изолят Протеина, Alpro Миндальное Молоко без Сахара. more...
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Losing 0.6 kg a Week
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Kisakiska's Weight History
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