Weigh In record (no journal entry) for 29 September 2014
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1477 kcal
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Fat: 51.12g | Prot: 49.68g | Carbs: 205.33g.
Breakfast: Balkis Queijo tipo Cottage, Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Torrada Multi Grãos, Salada de Frutas, Chá Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Camil Feijão Preto, Arroz Branco, Almôndegas de Carne de Vaca. Dinner: Yoki Pé de Moleque. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa, Yoki Pé de Moleque, Danone Danio Banana, Cereais e Mel, Nutry Barra de Fruta Banana. more...
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1963 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leticiardsa's Weight History
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