Weigh In record (no journal entry) for 12 January 2022
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70 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2201 kcal
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Fat: 77.92g | Prot: 126.64g | Carbs: 263.04g.
Breakfast: UCC 炭燒即溶咖啡, Oatly 燕麥奶 咖啡拉花專用, Naturade 巴伐利克巧克力 大豆蛋白. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: Jif 香滑花生醬, RiceUP 藜麥奇亞籽米餅, 原味時代 紅豆紫米貝果, Body attack 顆粒榛果可可乳清蛋白抹醬, Jif 香滑花生醬, 全家 匠-新纖麥土司. Snacks/Other: 7-11 大熱拿, 斯洛伐克 蛋白威化餅乾-榛果巧克力. more...
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Gaining 0.1 kg a Week
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