renato.kleber's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

91.7 kg Lost so far: 2.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

1159 kcal

Fat: 37.33g | Prot: 36.86g | Carbs: 167.63g. Breakfast: Nestlé Biscoito Nesfit Integral, Café com Açúcar. Lunch: Macarrão a Bolonhesa, Purê de Batatas (com Leite Integral), Arroz Branco. Dinner: Pastel de Carne. Snacks/Other: Café com Açúcar. more...

2938 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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renato.kleber's Journal, 29 Sep 14

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renato.kleber's Weight History