Weigh In record (no journal entry) for 29 September 2014
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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928 kcal
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Fat: 34.16g | Prot: 37.41g | Carbs: 121.14g.
Breakfast: Café, Azúcar Morena, Queso Fresco, Galletas de Soda. Lunch: Gelatina, Plátano Verde, Zanahoria, Yuca Cocida (Yuca Blanca), Carne de Res, Arroz Blanco, Caldo de Carne. Dinner: Queque, Azúcar Morena, Té sin Azúcar, Huevo Revuelto, Vainitas, Tortilla de Maíz, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Pizza de Pepperoni (36 Cm), Azúcar, Té sin Azúcar, Papaya. more...
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1976 kcal
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Exercise:
Circuit Training - 45 minutes, Exercise machine (slow) - 45 minutes, Desk Work - 8 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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