Weigh In record (no journal entry) for 12 January 2022
|
53.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
960 kcal
|
Fat: 31.53g | Prot: 52.61g | Carbs: 126.56g.
Breakfast: Costco 科克蘭無調味綜合堅果, 全聯 牛番茄, 桂格(Quaker) 100%低脂奶粉, 富自山中 洋車前子纖維粉, Myprotein 大豆分離蛋白粉, 藤原豆腐店 無糖豆漿, 西芹, 燕麥麸, 全聯 奇亞籽. Lunch: 盛香珍 蒜片青豆, 石安牧場 焦糖, 肉桂, 小木屋鬆餅 原味鬆餅, 小木屋鬆餅 碳烤雞腿蔬菜鬆餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunjun1119's Weight History
|