gioliveira22's Journal, 11 Jan 22

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View Diet Calendar, 11 January 2022:

1506 kcal

Fat: 26.14g | Prot: 113.84g | Carbs: 201.93g. Breakfast: Café com Açúcar, Vale do Sol Pão de Cebola. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Mandioca Frita, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão Fresco (Cozido), Camil Arroz Branco Cozido. Dinner: Itambé Pro Whey , Vale do Sol Pão de Cebola, Tropeira Frango Desfiado, Café com Açúcar. Snacks/Other: Kiwi, Banana Prata, Growth Supplements Whey Protein Concentrado . more...

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Evoluindo a cada dia. 6 meses separam essas fotos

11 Jan 22 by member: gioliveira22

parabéns 👏🏾👏🏾👏🏾👏🏾

11 Jan 22 by member: S.Souza

Parabéns 🎉

11 Jan 22 by member: Livemedeiros

excelente resultado

12 Jan 22 by member: Eguimaria

Parabéns

12 Jan 22 by member: MRF2001

parabéns maravilhosa 👏👏👏👏👏👏👏👏👏👏

12 Jan 22 by member: joseyldasousa

parabéns linda

12 Jan 22 by member: Antonia 123456789

parabéns

12 Jan 22 by member: marciagoncalved

muito bem!!! continua

12 Jan 22 by member: Maritana.historia

Parabéns 👏👏

12 Jan 22 by member: danys7351

Obrigada pessoal pelos elogios. Sigo firme

12 Jan 22 by member: gioliveira22

parabéns 👍

12 Jan 22 by member: lu pradorj

Parabéns!

12 Jan 22 by member: masodre

Parabéns, grande mudança 👏🏻👏🏻😊

12 Jan 22 by member: ROSA 1996

👏👏👏👏👏👏👏

13 Jan 22 by member: Debora Richter

parabéns!!👏👏👏👏👏

13 Jan 22 by member: seduardob


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gioliveira22's Journal, 11 Jan 22

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