|
View Diet Calendar, 10 January 2022:
|
1160 kcal
|
Fat: 27.37g | Prot: 68.96g | Carbs: 154.02g.
Breakfast: Doce de Leite, Max Titanium Hórus, Integralmedica Creatina. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Doce de Leite, Ferrero Ferrero Rocher (1). more...
|
|
2377 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahpasdiora's Weight History
|