Taffcaro's Journal, 11 Jan 22

Taffcaro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2022

65 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1382 kcal

Fat: 61.96g | Prot: 58.52g | Carbs: 140.35g. Breakfast: Picard Mangues en Tranches sans Peau. Lunch: Thiriet Pad Thaï aux Crevettes. Dinner: Oeuf, Picard Velouté Patate Douce Carotte Jaune Ciboulette. Snacks/Other: Rigoni di Asiago Fiordifrutta Myrtilles Sauvages, Mavrommatis Yaourt Grec au Lait de Brebis, Pomme. more...

2579 kcal

Exercise: Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Taffcaro's Weight History

View Complete History

Taffcaro's Journal, 11 Jan 22

Submit a Comment

Taffcaro's Weight History