Weigh In record (no journal entry) for 11 January 2022
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44 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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948 kcal
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Fat: 26.89g | Prot: 50.86g | Carbs: 124.58g.
Breakfast: Pommes (sans Peau), Kraft Philadelphia Light Nature, Brioche Pasquier Biscotte Équilibre. Lunch: Vinaigrette, Riz Jaune, Herta Cervelas, Picard Filet Mignon de Porc à la Moutarde, Ratatouille Maison, Tomates, Carrefour Cœur de Palmier. Dinner: Milsa Yaourt aux Fruits 0%, Maggi Soupe de Poule aux Vermicelles, Rôti de Boeuf, Pain au Levain, Carrefour Poêlée de Légumes Grillés. more...
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Losing 0.2 kg a Week
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