Weigh In record (no journal entry) for 11 January 2022
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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775 kcal
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Fat: 26.48g | Prot: 33.37g | Carbs: 94.47g.
Second Breakfast: Lichia, Piá Iogurte Zero Lactose Maçã e Canela. Lunch: Cacau Show Trufa Bendito Cacao 55% , Dr. Oetker Chá de Capim Cidreira, Campo Largo Kombucha , Substancia Consome de Abóbora e Moranga. Afternoon Tea: Ovomaltine Flocos Crocantes, Italac Leite Semidesnatado Zero Lactose. Dinner: Steffenon Queijo Colonial, Ovo Cozido, Substancia Consome de Abóbora e Moranga. more...
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Losing 1.4 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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