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laisstatiane
Journal
11 Jan 22
laisstatiane's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
68 kg
Lost so far:
8.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
611 kcal
Fat: 5.15g | Prot: 37.04g | Carbs: 102.56g.
Lunch:
Tang Suco de Uva, Contra-filé, Camil Arroz Branco, Feijão de Corda.
more...
2299 kcal
Exercise:
Dance (square dancing) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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laisstatiane's Weight History
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