Weigh In record (no journal entry) for 11 January 2022
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172.0 kg
Lost so far: 18.5 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1117 kcal
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Fat: 76.80g | Prot: 68.58g | Carbs: 33.28g.
Breakfast: Perri Hot Italian Sausage, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Natural Heaven Angel Hair Hearts of Palm, Bremer Italian Style Meatballs, Great Value Marinara Sauce. Snacks/Other: Bridgford Sweet 'N Spicy Beef Jerky. more...
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Losing 1.3 kg a Week
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katieparken's Weight History
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