Weigh In record (no journal entry) for 11 January 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1994 kcal
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Fat: 55.45g | Prot: 96.83g | Carbs: 283.32g.
Breakfast: President's Choice Old Cheddar Cheese, Виноград, Авокадо, Хурма, Riviera Yogourt , Farm Boy Dark Rye Bread, Farm Boy Сырный Рулет. Lunch: Зефир, Зеленый Перец, Огурец (с Кожурой), Помидоры, Farm Boy Cheese, Franzeluta Хлеб. Dinner: Зеленый Перец, Яичный Белок, Капуста Белокочанная, Редис, Сельдерей, Огурец (с Кожурой), Помидоры, Ocean's Solid White Tuna in Water, Масло Авокадо, Картофель. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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