amichen28's Journal, 11 Jan 22


View Diet Calendar, 11 January 2022:
1351 kcal Fat: 25.55g | Prot: 73.81g | Carbs: 210.93g.   Breakfast: 果凍, GNC 魚油, 吻仔魚, 香蕉, 里仁 有機糙米麩(無糖), 米森 有機純黑芝麻粉. Lunch: 蓮子, 紅蘿蔔, 豬里肉(柳肉,瘦肉), 芋頭, 飯. Dinner: 蝦, 雞肉丸, 蘋果, 全聯 菠菜, 楓康 鯛魚片. Snacks/Other: 台糖 黑糖薑母茶. more...
1574 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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amichen28's Weight History


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