Weigh In record (no journal entry) for 11 January 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1651 kcal
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Fat: 63.70g | Prot: 67.02g | Carbs: 195.84g.
Breakfast: Milch 1,5%, Jacobs 3 in 1. Lunch: Mein Menü Hähnchenbrust. Dinner: Chef Select Geflügel-Frikadellen, Weizenbrötchen. Snacks/Other: Almighurt Stracciatella, Lichtenauer Fresh'n Fruity Pfirsich, Kinder Milchschnitte. more...
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Gaining 0.5 kg a Week
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Rechsfrau's Weight History
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