Weigh In record (no journal entry) for 29 September 2014
|
80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
1952 kcal
|
Fat: 76.56g | Prot: 169.91g | Carbs: 122.62g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Rookhus Geräucherte Makrelenfilets - Natur, 100% Vollkornbrot. Lunch: Milfina Butter, REWE Reiswaffel, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: 100% Vollkornbrot, Eiklar, Rührei, Schweinelende (Filet). Snacks/Other: Zinfandel, Edeka Räucherlachs, Kohlrabi, Rote Paprika, Gurke (mit Schale). more...
|
|
2367 kcal
|
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|