Weigh In record (no journal entry) for 11 January 2022
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91.7 kg
Lost so far: 8.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1154 kcal
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Fat: 57.94g | Prot: 58.33g | Carbs: 98.29g.
Breakfast: Cabrales Café Tostado Molido, La Serenísima Leche Entera. Lunch: Dos Anclas Salsa Caesar, Green Eat Caesar con Pollo. Dinner: Hellmann's Mayonesa Clásica, Huevo, Lechuga, Okey Choclo Amarillo en Grano, Tomates, Cuisine & Co Lomitos de Atún al Natural. Snacks/Other: Oreo Galletitas, Don Satur Bizcochitos de Grasa. more...
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Losing 2.1 kg a Week
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Edugarnqn's Weight History
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