Weigh In record (no journal entry) for 11 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2656 kcal
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Fat: 79.85g | Prot: 200.81g | Carbs: 283.13g.
Breakfast: 옵티멈 프로게이너, 바나나, 다진 돼지고기, 밥, 두부. Lunch: 시금치무침, 닭계장, 비비고 임연수구이, 밥. Dinner: 아워홈 연두부, 잇메이트 스팀 닭가슴살 고추맛, 서울우유 서울우유, Avena Quick Oats. Snacks/Other: 파스퇴르 위편한하루, G7 블랙커피. more...
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2798 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Treadmill - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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