Weigh In record (no journal entry) for 11 January 2022
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67.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1400 kcal
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Fat: 47.90g | Prot: 78.10g | Carbs: 166.29g.
Breakfast: Quaker Farelo de Aveia, Banana, Ovo. Lunch: Repolho, Couve Manteiga Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Nissin Miojo de Galinha Caipira, Carioca Feijão Cozido, Ovo. Snacks/Other: Gury Pipoca, Garoto Serenata de Amor, FTW Delicious 3 Whey , Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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Losing 0.1 kg a Week
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rbiastgo's Weight History
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