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guscochia
Journal
11 Jan 22
guscochia's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
87.9 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
2054 kcal
Fat: 71.18g | Prot: 173.76g | Carbs: 197.99g.
Breakfast:
Arcor Mermelada de Ciruela, Molinos del Bosque Galletas de Arroz, ENA Whey Protein (30g).
Lunch:
Tarta de Jamón y Queso.
Dinner:
Tomates Cherry, Pechuga de Pollo a la Plancha.
Snacks/Other:
Milkaut Queso Barra, Durazno, Ciruela, Ilolay Yogur Entero Batido, Fitfruits Barra Chia.
more...
2122 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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guscochia's Weight History
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