Weigh In record (no journal entry) for 11 January 2022
|
75.3 kg
Lost so far: 19.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1102 kcal
|
Fat: 52.37g | Prot: 72.68g | Carbs: 81.34g.
Breakfast: Чай с Молоком, Сыр Российский, Магнит Яйцо Варёное , Сливочное Масло. Lunch: Курица Вареная, Ameria Спагетти #3. Dinner: Омлет или Яичница с Колбасой. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o222ak77's Weight History
|