Weigh In record (no journal entry) for 11 January 2022
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66 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1782 kcal
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Fat: 48.42g | Prot: 61.84g | Carbs: 273.39g.
Breakfast: Chips Ahoy Chips Ahoy, Fiambre de Peru, Lidl Pão da Avó, Mimosa Manteiga com Sal, Chá de Ervas. Lunch: Chips Ahoy Chips Ahoy, Continente Queijo Ralado Emmental, Esparguete. Dinner: Mercadona Chocolate Negro 72%, Mercadona Salmão Ao Natural , Tomates Cereja, Esparguete (Cozido). Snacks/Other: Saborosa Belgas Cobertura de Chocolate , Compal Vital Equilíbrio Manga Laranja , Nutella Nutella, Banana. more...
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Losing 0.3 kg a Week
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claudiasilva350's Weight History
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