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nisaayaz
Journal
11 Jan 22
nisaayaz's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
64 kg
Lost so far:
32.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1162 kcal
Fat: 71.31g | Prot: 76.08g | Carbs: 50.08g.
Breakfast:
Tat Şeker İlavesiz Böğürtlen Reçeli, Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta.
Lunch:
Yumurta Salatası.
Dinner:
Kelle Paça.
Snacks/Other:
Heinz Light Mayonez, Heinz Light Ketçap , Doğalsan Yulaf Kepeği, Yörükoğlu Kaşar Peyniri, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada.
more...
1561 kcal
Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
Losing 0.9 kg a Week
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nisaayaz's Weight History
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