Weigh In record (no journal entry) for 11 January 2022
|
93.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
928 kcal
|
Fat: 59.51g | Prot: 48.67g | Carbs: 51.73g.
Breakfast: Kirsikkatomaatit, Ingmariini Ingmariini, Snellman Lihahyytelö, Kauraleipä, Maitokahvi. Lunch: Voi, Kotimaista Suomalainen Porkkana, Pakastetut Kasvikset, Kylmänen Food Paneroituja Porsaspihvejä. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palapeli@laihdutus's Weight History
|