Weigh In record (no journal entry) for 11 January 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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235 kcal
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Fat: 11.15g | Prot: 16.43g | Carbs: 17.24g.
Breakfast: Квашеная Капуста, Цикорий, Сахар, Хлебный Дом Хлеб Бородинский в Нарезке, Сахалин Рыба Икра Лососевая Зернистая, Sveza Сыр Творожный Сливочный, Скумбрия Запеченная. more...
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Gaining 4.2 kg a Week
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