Weigh In record (no journal entry) for 11 January 2022
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94.8 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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119 kcal
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Fat: 3.11g | Prot: 9.01g | Carbs: 13.95g.
Breakfast: Касес Цельнозерновой Хлеб, Рублевский МПЗ Карпаччо из Мяса Птицы, Кофе с Молоком и Сахаром. more...
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Gaining 0.7 kg a Week
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Андрей Сиркен's Weight History
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