IrinaPlenira's Journal, 11 Jan 22

IrinaPlenira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2022

93.7 kg Lost so far: 1 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1198 kcal

Fat: 47.20g | Prot: 74.26g | Carbs: 122.08g. Breakfast: Каждый День Кукуруза Сладкая в Зернах, Хлебная Нива Хлеб Ржаной Бездрожжевой, Семга Слабосоленая, Огурец (с Кожурой), Almette Творожный Сыр с Белыми Грибами. Lunch: Мандарины, Жареное Яйцо, Мираторг Овощи-Гриль с Итальянскими Травами. Dinner: Мандарины, Омлет с Творогом. more...

780 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IrinaPlenira's Weight History

View Complete History

IrinaPlenira's Journal, 11 Jan 22

Submit a Comment

IrinaPlenira's Weight History