Weigh In record (no journal entry) for 11 January 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3258 kcal
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Fat: 80.00g | Prot: 140.03g | Carbs: 501.23g.
Lunch: 육전, 참기름, 꽁치김치찌개, 쇠고기 미역국, 시금치나물, 참나물무침, 콩나물무침, 밥. Dinner: 동그랑땡, 참나물무침, 콩나물무침, 시금치나물, 참기름, 맛있닭 소프트안심 오리지널, 쇠고기 미역국, 밥. Snacks/Other: 콩찰떡, 노브랜드 초코링 시리얼. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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