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😘
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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422 kcal
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Fat: 10.59g | Prot: 29.56g | Carbs: 50.57g.
Breakfast: Sayur Campuran, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sohun, Bakso Ayam. more...
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Losing 4.9 kg a Week
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yovita silvia's Weight History
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