Weigh In record (no journal entry) for 11 January 2022
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1685 kcal
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Fat: 71.31g | Prot: 49.84g | Carbs: 212.27g.
Breakfast: Nestle Bear Brand Gold Malt Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Goreng. Dinner: Uleg Sambal Bawang , Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Keju, BreadTalk Cheese Cake, Semangka, Pepaya. more...
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Losing 8.4 kg a Week
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vina arviana's Weight History
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