Weigh In record (no journal entry) for 10 January 2022
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87.3 kg
Lost so far: 29.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1361 kcal
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Fat: 62.69g | Prot: 90.70g | Carbs: 116.98g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Tradicional, Banana Prata, Café, Italac Leite Desnatado. Lunch: Manjar de coco (Camila), Sadia Mussarela, Soya Óleo de Soja , Seara Apresuntado, Tomates, Ovo Frito sem Gordura, DIA Iogurte Natural Desnatado. Dinner: Yoki Farofa Pronta, Bisteca Bovina, Feijão Carioca Cozido, Arroz Branco (Cozido), Manjar de coco (Camila). more...
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Losing 0.5 kg a Week
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SecaCami's Weight History
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