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Alexandr537
Journal
27 Dec 21
Alexandr537's Journal, 27 Dec 21
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Стараюсь не думать о еде.
105.4 kg
Lost so far:
2.6 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
2784 kcal
Fat: 123.24g | Prot: 94.95g | Carbs: 229.36g.
Breakfast:
Сметана 20%, Творог 9%.
Lunch:
Вареное Яйцо.
Dinner:
Желтая Кукуруза, Гама Хачапури с Сыром, Пицца Домашняя, Fiorelli Fragolino Bianco, Хачапури, АТБ Котлета в Тесте.
more...
2601 kcal
Exercise:
Cross Training - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Alexandr537's Weight History
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