Weigh In record (no journal entry) for 10 January 2022
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52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1250 kcal
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Fat: 55.73g | Prot: 27.78g | Carbs: 134.94g.
Lunch: Aceite de Girasol, Pan Blanco, Coca-Cola Coca-Cola, La Serenísima Queso Rallado, Vino Cabernet Sauvignon, Crema de Leche, Pasta Fresca (Cocida), Punta del Agua Queso Gouda, Aceitunas. Snacks/Other: Facturas, Pan Dulce. more...
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1309 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gabrielaavenia's Weight History
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