Weigh In record (no journal entry) for 10 January 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1591 kcal
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Fat: 71.37g | Prot: 66.55g | Carbs: 175.47g.
Breakfast: Salami Seco o Duro, McCain Papas Fritas, Paladini Jamón Cocido, Queso Americano (Semi Descremado, Pasteurizado), Lactal Pan Lacteado, Banana. Lunch: Sánduche de Jamón y Queso. Dinner: Huevo Duro, Verduras Salteadas, Queso Fresco, Vinagre, Molino Cañuelas Aceite de Girasol Alto Oleico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arcor Galletitas Diversion, Sandía. more...
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2066 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Cardio - 34 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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DeelfiTrezza's Weight History
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