Weigh In record (no journal entry) for 10 January 2022
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49 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1004 kcal
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Fat: 26.96g | Prot: 71.81g | Carbs: 113.45g.
Breakfast: Banana, Kiwi, Albume d'uovo, Ecor Farina d'avena Integrale, Lindt Cioccolato Fondente 90%. Lunch: Garofalo Stelline Integrali, Orogel Minestrone Leggerezza, Parmigiano (Grattugiato). Dinner: Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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Gaining 0.0 kg a Week
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Marty9797's Weight History
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