Darren the Runner's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

80.8 kg Lost so far: 12.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1485 kcal

Fat: 79.00g | Prot: 61.00g | Carbs: 106.00g. Breakfast: Vive Shake Chocolate Shake. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. Dinner: Zaxby's Crinkle Fries (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce. more...

2594 kcal

Exercise: Run - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Darren the Runner's Weight History

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Darren the Runner's Journal, 10 Jan 22

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Darren the Runner's Weight History