Weigh In record (no journal entry) for 10 January 2022
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1467 kcal
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Fat: 39.03g | Prot: 119.75g | Carbs: 151.19g.
Breakfast: Grafschafter Vollkorn Toast, Milbona Der Leichte Käseaufschnitt, Optimum Nutrition Protein Whey, Philadelphia Greek Style. Lunch: Juit Zitronenhähnchen mit Brokkoli. Dinner: Vici Gyoza, Frosta Pappardelle Creme Spinaci, Hähnchenbrustfilet. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Banane, Body Attack Peanut Butter, Philadelphia Greek Style, Milbona Der Leichte Käseaufschnitt, Grafschafter Vollkorn Toast, Mandarine, Äpfel. more...
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steady weight
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Marci2010's Weight History
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