Weigh In record (no journal entry) for 10 January 2022
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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872 kcal
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Fat: 37.64g | Prot: 46.06g | Carbs: 88.29g.
Breakfast: Ciruela. Lunch: Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Parmesano (Rallado), Finlandia Queso Crema Light, Matarazzo Fideos Tirabuzón . Snacks/Other: Coca-Cola Coca-Cola, La Serenísima Queso Cremón, Granix Galletas sin Sal. more...
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Losing 2.8 kg a Week
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